|
See what happens when you don’t get back on track after taking a week off!!?? Errr!!! Thanksgiving week got so busy then last week was busy putting up Christmas! I fell off track, didn’t exercise, ate whatever I wanted and BAM!!! Instant 5 pounds! Damnit!! And it’s just getting colder and I want warm comfort food!!! 5 pounds seems super excessive, but that’s what the scale said this morning!!! I did exercise yesterday, but didn’t track my food ! Back at it again today!!
|
58.9 公斤
最近减少: 4.2 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
|
|
1048 千卡
|
脂肪: 46.08克 | 蛋白质: 49.06克 | 碳水物: 111.73克.
早餐: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Herdez Guacamole Salsa, Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Thomas' Original English Muffins, Jalapeno Peppers, Pepsi Diet Pepsi. 晚餐: Borden Shredded Cheddar Cheese, Jalapeno Peppers, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. 小食/其他: Great Value Chocolate Chip Ice Cream, America's Choice Natural Almonds, Snickers Snickers Bar (Miniatures), Air Popped Popcorn. 更多的......
|
一星期增加3.3 公斤
|