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I've lost a bit of ground but had a lot of fun doing it. Time to chill down a bit. Maybe not eat terribly healthy but at least try to keep my calories to a reasonable 2000-2500 range instead of the 5000-8000 buffet range.
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176.9 公斤
最近减少: 15.4 公斤.
还有: 95.3 公斤.
饮食准则: 低.
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2128 千卡
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脂肪: 90.05克 | 蛋白质: 86.94克 | 碳水物: 233.36克.
早餐: sugar, coffee. 午餐: cream cheese, Sushi. 晚餐: Ranch Dressing, Tartar Sauce, Honey Mustard Sauce, Home-style Mashed Potatoes, Garden Salad, Wood-Grilled Scallops, Shrimp and Chicken. 小食/其他: vanilla ice cream, cake, ranch, onion rings. 更多的......
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一星期增加0.8 公斤
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