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I have to pat myself on the back. i lost that weight i picked up from the 3 day Thanksgiving weekend in a week. Happy. Moving forward.
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89.5 公斤
最近减少: 3.6 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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579 千卡
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脂肪: 40.21克 | 蛋白质: 44.09克 | 碳水物: 6.50克.
早餐: 8 Oz. Cup of Detox (Water), Sam's Purified Drinking Water. 晚餐: R.W. Knudsen Family Hampshire Sour Cream, Pace Picante Medium Salsa, Ground Beef (Cooked). 更多的......
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一个星期减少1.9 公斤
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