在2020年12月7日体重纪录（没有日志纪录）
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62.1 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1779 千卡
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脂肪: 68.87克 | 蛋白质: 141.20克 | 碳水物: 164.16克.
早餐: Wal-Mart Boneless Skinless Chicken Breast, Member's Mark Organic Triple Berry Blend, Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. 午餐: French's Classic Yellow Mustard, Lipton Black Tea Bags, Healthy Life 100% Whole Wheat Whole Grain Bread, Calavo Avocado, Egg White , Egg. 晚餐: Blackberries , Hy-Vee 5 Cheese Texas Toast, Duncan Hines Chewy Fudge Premium Brownie, Great Value Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Ragu Ragu Traditional Sauce, Hunt's Diced Tomatoes in Sauce, Barilla Chickpea Rotini. 小食/其他: PBfit Peanut Butter Powder , Blackberries , Chobani Nonfat Vanilla Greek Yogurt, Member's Mark Natural Whole Almonds, Member's Mark Nonfat Plain Greek Yogurt, Spectrum Chia Seeds. 更多的......
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一个星期减少0.0 公斤
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