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No scale this morning so we will wait and see. But I’m sticking to plan so I am hopeful.
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82.2 公斤
最近减少: 11.2 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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994 千卡
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脂肪: 84.98克 | 蛋白质: 43.49克 | 碳水物: 15.20克.
早餐: Spectrum Organic Virgin Coconut Oil. 午餐: Best Yet Mixed Berries, Swiss Cheese , Egg, Pecan Nuts , Publix Greenwise Smoked Chicken Sausage, Hellmann's Real Mayonnaise, Cream Cheese , Celery . 晚餐: Hass Avocado, Celery , Young Green Onions (Tops Only) , Hellmann's Real Mayonnaise, Publix Deli Lemon Pepper Rotisserie Chicken. 更多的......
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稳定体重
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