在2020年12月7日体重纪录（没有日志纪录）
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67.5 公斤
最近减少: 9.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3108 千卡
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脂肪: 59.24克 | 蛋白质: 227.84克 | 碳水物: 418.37克.
早餐: Egg, Bananas, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate, Cinnamon. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Nutricost Whey Protein Isolate, Pears, Amazing Grass Green SuperFood Drink Powder, Carrots, San-J Organic Tamari, Broccoli, Brown Rice, Great Value Sliced Beets, Sweet Potato, Skinless Chicken Breast, Turkey Breast Meat. 晚餐: Snak Club Sunflower Kernels, Roasted Salted Cashew Nuts, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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稳定体重
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