在2020年12月7日体重纪录（没有日志纪录）
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55.3 公斤
最近减少: 3.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1548 千卡
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脂肪: 43.15克 | 蛋白质: 124.11克 | 碳水物: 180.09克.
早餐: Farm Fresh Hard Boiled Eggs, Simple Truth Greek Nonfat Yogurt Blueberry, Water. 午餐: Chobani Greek Yogurt Peach on The Bottom, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Spinach , All Whites 100% Liquid Egg Whites, Market Pantry Swiss Deli-Style Cheese Slices. 晚餐: Fresh & Easy Pineapple Chunks , Gardein The Ultimate Beefless Ground, Salsa, Trader Joe's Organic Kidney Beans, Harris Teeter Petite Diced Tomatoes. 小食/其他: Think High Protein Bar Chunky Peanut Butter, Icelandic Provisions Blueberry with Billberry Skyr, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
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稳定体重
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