在2020年12月7日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 14.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1791 千卡
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脂肪: 32.99克 | 蛋白质: 139.80克 | 碳水物: 232.94克.
早餐: Lino Oats Jumpo, Corn Oil, Healthy Spread Chocolate Chocolate Hazelnut Spread, Leprinofoods Whey Protein Powder Concentrate, Cook's Baking Powder, Juhayna Light Yogurt, Cocoa Powder (Unsweetened), Egg White, Egg, Nestle Nesquik Cocoa Drink, شاهين اوليه, Milk. 午餐: Cucumber, White Rice with Pasta (Cooked) , Lettuce, kroeger meats ground camel, White Rice (Short-Grain), Sunflower Oil. 晚餐: Leprinofoods Whey Protein Powder Concentrate, Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk. 小食/其他: Orange, Green Tea, Banana, Pepsi Pepsi Lime, Tea Unsweetened. 更多的......
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一个星期减少2.1 公斤
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