在2020年12月5日体重纪录(没有日志纪录)
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67.9 公斤
最近减少: 8.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3043 千卡
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脂肪: 59.21克 | 蛋白质: 232.29克 | 碳水物: 402.43克.
早餐: Broccoli, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Nutricost Whey Protein Isolate, Pears, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Broccoli, Pork Loin (Tenderloin, Lean Only), Brown Rice. 晚餐: Snak Club Sunflower Kernels, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加2.5 公斤
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