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I’m losing more weight with our really even trying. I feel like I’m over eating but when I calculate it all, I’m getting between 1200-1500 calories.
I’m ecstatic to see weight in the 140’s though. I’m eating moderately. No one food is completely restricted. I definitely am not crazy about sugar so that’s one thing I don’t eat much of. I let lose over Halloween and ate a lot of candy.
This Christmas I should be able to keep the weight of pretty easily. Because of CoVid 19 were not hosting or going to any Christmas parties. The only Christmas treats will be what I make. I’m sure I can moderate that.
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67.9 公斤
最近减少: 9.3 公斤.
还有: 67.9 公斤.
饮食准则: 合理的.
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一个星期减少2.2 公斤
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