The holidays have really killed me, but now it is a new year and I am ready to do this. No more excuses, I am just going to work really hard and make this happen for me.
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62.6 公斤
最近减少: 0 公斤.
还有: 8.2 公斤.
饮食准则: 低.
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1364 千卡
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脂肪: 62.26克 | 蛋白质: 67.27克 | 碳水物: 123.78克.
早餐: Yoplait Light - Harvest Peach. 午餐: Chili's Classic Turkey Sandwich, Chili's Enchilada Soup. 晚餐: 2% Milk American Cheese Singles, Flour Tortilla, Mashed Potato, Green Peas (Frozen), Roasted Broiled or Baked Chicken Drumstick. 小食/其他: Reese's, Lemon Rasberry Parfait Granola Bites. 更多的......
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2140 千卡
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运动:
健身器(慢的) - 15 分钟, 健身器(中度的) - 25 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 驾驶 - 1 小时, 睡眠 - 7 小时, 休息 - 6 小时 和 20 分钟. 更多的......
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稳定体重
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