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Went to a wedding last weekend. I actually behaved for the most part (in regards to calorie intake). The days before were a different story. My most recent struggle is evening eating. For 2 days now, I have done well. The math alone tells me that if I abstain from 8p-8a, I will lose weight. Hope everyone had a nice weekend!
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106.1 公斤
最近减少: 0 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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898 千卡
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脂肪: 27.19克 | 蛋白质: 38.17克 | 碳水物: 130.18克.
午餐: Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway 12" Oven Roasted Chicken. 晚餐: Peanut Butter and Jelly Sandwich. 小食/其他: Watermelon, Keebler Town House Flipsides Cheddar Pretzel Crackers. 更多的......
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一个星期减少1.8 公斤
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