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I drank 6 glasses of water yesterday-- I have only managed 5 in the past. I will get to 8 glasses of water today! Also, another wii active 2 workout for today, and maybe some dancing!
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64.4 公斤
最近减少: 15.0 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1205 千卡
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脂肪: 24.28克 | 蛋白质: 84.97克 | 碳水物: 157.16克.
早餐: Optimum Power Organic Blueberry, Flax, & Cinnamon, Green Tea, Milk (Nonfat). 午餐: 100% Parmesan Grated Cheese Light, Organic Whole Wheat Couscous, Broccoli, Oven Roasted Carved Chicken Breasts. 晚餐: Margarine, Russet Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin, Lean Only), Prince Edward Medley Frozen Vegetable Mix. 小食/其他: 98% Fat Free Mini Fudge Bars, Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Almonds, Water. 更多的......
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1778 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, Wii Active 2 - 42 分钟, 休息 - 15 小时 和 3 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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