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Having a specific goal is helping me keep my motivation up. In November, I plan to run a full marathon so keeping up my running is going to be important. I will use this challenge to springboard into more intense running in the coming months.
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101.6 公斤
最近减少: 5.4 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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稳定体重
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