在2020年12月4日体重纪录（没有日志纪录）
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52.3 公斤
最近减少: 10.6 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1018 千卡
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脂肪: 34.90克 | 蛋白质: 60.54克 | 碳水物: 119.25克.
午餐: Great Value Turkey Pepperoni Sticks, Quaker Everything Rice Cakes, Raspberries, Cucumber, Kellogg's All Bran Buds, Fresh Attitude Spring Mix, Kraft Fat Free Italian Dressing, Grape Tomatoes, Bell Peppers. 晚餐: Great Value Light Marble Cheese, Gay Lea Low Fat Sour Cream, Becel Light Margarine, Great Value Fully Cooked Bacon , Costco Quinoa Salad, Kraft Stove Top, Baked Potato (Peel Eaten), M&M Meat Shops Boneless Chicken Breast, Philadelphia Regular Cream Cheese, Mushrooms . 更多的......
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稳定体重
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 评论
Wow, I see you met your goal. Congrats!
2020年12月4日 会员：: meonadiet
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Thank you! I’m a bit up and down (more up than down), but at least staying within range of the goal. I’m very pleased with my progress.
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