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Very happy. That drop is from a three day cleanse and one keto day. So four days. Pre Thanksgiving was 183 so I’m back and extra. Maybe I should find a way to keto Christmas
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82.4 公斤
最近减少: 11.1 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1541 千卡
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脂肪: 82.56克 | 蛋白质: 65.00克 | 碳水物: 19.84克.
早餐: Spectrum Organic Virgin Coconut Oil. 午餐: Planters Deluxe Mixed Nuts, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Onions , Celery. 晚餐: Chicken Wing. 小食/其他: Michelob Ultra Light Beer, Crown Royal Canadian Whiskey (1 oz). 更多的......
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一个星期减少12.7 公斤
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