在2013年09月23日体重纪录（没有日志纪录）
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86.1 公斤
最近减少: 11.9 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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3524 千卡
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脂肪: 128.05克 | 蛋白质: 121.27克 | 碳水物: 300.37克.
早餐: Finlandia Muenster Cheese Slices (Finlandia), HEB HEB Real Egg, Rosarita No Fat Traditional Refried Beans, Serrano Pepper, White Corn Tortilla, Coffee (Brewed From Grounds), Salmon Cake or Patty. 午餐: Cheesy Jalapeno, Authentico Fettuccine Alfredo, Spicy Brown Mustard, Beef Franks, Split Top Whole Wheat Bread, Muenster Cheese Slices (Finlandia), Orange Leaf Peanut Butter Frozen Yogurt, Orange Leaf Coconut Frozen Yogurt. 晚餐: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Kirkland Signature Lean Ground Beef (91/9), Zucchini, Red Onions, S&B Foods Golden Curry Sauce Mix - Hot. 小食/其他: Whiskey, Foster's Premium Lager - oil can. 更多的......
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一个星期减少2.9 公斤
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