在2013年09月23日体重纪录（没有日志纪录）
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67.6 公斤
最近减少: 15.4 公斤.
还有: 10.0 公斤.
饮食准则: 100％.
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2078 千卡
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脂肪: 163.49克 | 蛋白质: 120.51克 | 碳水物: 34.86克.
早餐: Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kale, Soybean Oil Mayonnaise, Coffee and Chicory, Tomatoes. 午餐: Tomatoes, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Kale, Onions. 晚餐: Wal-Mart 93/7 Lean Ground Beef, Heavy Cream, Baby Spinach, Butter, Olive Oil, Kale, Classico Basil Pesto Sauce, Coffee and Chicory. 小食/其他: Laughing Cow Original Creamy Swiss Cheese, Wal-Mart Boneless Skinless Chicken Breast, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Soybean Oil Mayonnaise, Heavy Cream, Coffee and Chicory, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. 更多的......
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一星期增加0.9 公斤
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