在2011年01月4日体重纪录(没有日志纪录)
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77.3 公斤
最近减少: 2.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2319 千卡
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脂肪: 57.30克 | 蛋白质: 157.04克 | 碳水物: 311.34克.
早餐: Frozen Mixed Berries, Omega-3 Fish Oil 1000mg, Coffee (Brewed From Grounds), Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax. 午餐: Omega-3 Fish Oil 1000mg, Nonfat Cappuccino, 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Milk (Nonfat). 晚餐: orange, Pears, milk, 100% whole wheat bread, Five Cheese Pasta Sauce, ground beef, PLUS Thin Spaghetti. 小食/其他: Light Vanilla Soymilk, Special K Protein Plus Cereal, Deluxe Mixed Nuts, Light Done Right Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Red Delicious Apples. 更多的......
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一个星期减少4.8 公斤
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