在2020年12月4日体重纪录（没有日志纪录）
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69.5 公斤
最近减少: 5 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1103 千卡
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脂肪: 42.29克 | 蛋白质: 59.76克 | 碳水物: 126.93克.
早餐: Captain Oats Instant Oatmeal, Pear, Dried Chia Seeds. 午餐: Fried Battered Fish, Sambal , Beef with Sweet and Sour Sauce (Mixture), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Nasi Merah. 晚餐: Fried Battered Fish, Beef with Sweet and Sour Sauce (Mixture), Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). 小食/其他: Orange, Pineapple, Aim Biscuits Crispy Crackers, Indofood Biskuit Sun Marie Kecil. 更多的......
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一个星期减少0.1 公斤
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