在2020年12月3日体重纪录(没有日志纪录)
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67.3 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2862 千卡
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脂肪: 44.85克 | 蛋白质: 228.23克 | 碳水物: 373.61克.
早餐: Bananas, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate, Cinnamon, Egg. 午餐: Great Value Sliced Beets, Pears, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kale, Carrots, Zucchini, Brown Rice, Pork Loin (Tenderloin, Lean Only). 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少2.5 公斤
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