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Sodium weight up a little. Anything under 1# is good. Waiting on colon cancer screening. Takes 2 weeks and is hard to wait for. I do like the internet access that gives me direct contact with doctors at KU Med Center. 🙂
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69.3 公斤
最近减少: 48.6 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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748 千卡
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脂肪: 25.59克 | 蛋白质: 33.69克 | 碳水物: 102.01克.
早餐: Sugar in the Raw Stevia in The Raw (Packet), International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Pepperidge Farm Swirl Raisin Cinnamon Bread. 午餐: Nature's Own Butter Top Enriched Bread, Kraft Mayo with Olive Oil, Season Brand Pink Salmon (No Salt Added), Chinese Cabbage (Bok-Choy, Pak-Choi) , V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 小食/其他: Coca-Cola Coca-Cola Classic (100 Calorie). 更多的......
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2926 千卡
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运动:
家务 - 2 小时, 淋浴 - 1 小时, 看书 - 4 小时, 睡眠 - 8 小时, 看电视 - 6 小时, 教学 - 3 小时. 更多的......
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一星期增加1.0 公斤
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