在2020年12月2日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2902 千卡
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脂肪: 39.57克 | 蛋白质: 225.52克 | 碳水物: 415.11克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Cinnamon, Egg White, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Sweet Potato, Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Beets, San-J Organic Tamari, Brown Rice, Broccoli, Carrots, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Turkey Breast Meat, Strawberries . 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). 更多的......
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一个星期减少4.4 公斤
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