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Weight up but doing well. Still not sleeping nearly enough.
Be Happy!
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75.0 公斤
最近减少: 63.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1907 千卡
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脂肪: 104.34克 | 蛋白质: 186.42克 | 碳水物: 80.01克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Parmesan Cheese (Shredded), Spectrum Organic Omega-3 Vegan Caesar Salad Dressing, Deviled Egg, Chicken Breast (Skin Not Eaten), Lettuce. 晚餐: Frieda's Chinese Broccoli (Gai Lan), Chicken Thigh. 小食/其他: Cashew Nuts, Tillamook Country Smoker Old Fashioned Beef Jerky, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一星期增加3.2 公斤
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