在2013年09月22日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4187 千卡
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脂肪: 121.82克 | 蛋白质: 312.52克 | 碳水物: 492.74克.
早餐: Bananas, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Egg, Sprouts Farmers Market Steel Cut Oats. 午餐: Alvarado Street Bakery California Style Complete Protein Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Egg, Dynasty Sesame Seed Oil, Brown Rice (Medium-Grain, Cooked), Fresh Selections Stir Fry Vegetables, Olive Oil, S&W Garbanzo Beans (50% Less Sodium), Beyond Meat Chicken-Free Strips. 晚餐: Zucchini, Tomato Sauce, Trader Joe's Grapeseed Oil, Lucerne 1% Lowfat Cottage Cheese, Morningstar Farms Meal Starters Grillers Recipe Crumbles. 小食/其他: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Soya Protein TVP, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. 更多的......
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稳定体重
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