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Joined TOPS on Tuesday, September 17th. On their scale I weighed 167.5.
I go to the gym on all my days off and do one or more activities. Water Aerobics, Pace Room, Zumba, Kickboxing and Stretching. I made reservations to go to Tucson in a Month. I would like to lose at least 10 more pounds by then.
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74.6 公斤
最近减少: 1.6 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1288 千卡
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脂肪: 47.97克 | 蛋白质: 64.67克 | 碳水物: 157.40克.
早餐: Wholesome Sweeteners Organic Raw Honey, Aunt Jemima Butter Lite Syrup, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Coffee-Mate Hazelnut Creamer, Eggo Nutri-Grain Whole Wheat Waffles. 午餐: Boost Boost Nutrition Bar. 晚餐: Boston Market Loaded Mashed Potatoes, Boston Market Poultry Gravy, Boston Market Roasted Turkey (3 oz), Boston Market Creamed Spinach, Boston Market Cornbread, Boston Market Green Beans. 小食/其他: Bananas. 更多的......
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2754 千卡
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运动:
游泳（中度） - 1 小时, 购物 - 45 分钟, 家务 - 1 小时 和 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时 和 15 分钟. 更多的......
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一个星期减少0.8 公斤
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