在2020年12月1日体重纪录（没有日志纪录）
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68.3 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2868 千卡
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脂肪: 39.26克 | 蛋白质: 225.28克 | 碳水物: 410.78克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White, Cinnamon, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Brown Rice, Broccoli, Carrots, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Turkey Breast Meat, Plums. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.6 公斤
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