在2020年12月1日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 11.8 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1586 千卡
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脂肪: 49.73克 | 蛋白质: 61.56克 | 碳水物: 235.94克.
早餐: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , 4C Natural Lemon Iced Tea Mix, Trader Joe's Organic Strawberry Fruit Spread, Thomas' Better Start Light Multi-Grain English Muffin, Bananas . 午餐: Sugar in the Raw Stevia in the Raw, Tea (Brewed) , Aquafina Water (16.9 oz), Publix Con Queso, Mission Restaurant Style Tortilla Chips, Tuna Salad Sandwich. 晚餐: A&W Diet Root Beer (Can), Kroger Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Kraft Jet-Puffed Miniature Marshmallows, 2% Fat Milk, Swiss Miss Rich & Creamy Hot Cocoa Mix, Mott's Cinnamon Applesauce (Container). 更多的......
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稳定体重
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