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Happy with 126 after a week of NO exercise (well only did it on Monday) and lots of food and drinks!!! It felt good to relax with family and take a break!! Back at it this week and into the new month!!
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57.2 公斤
最近减少: 5.9 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 70.87克 | 蛋白质: 52.28克 | 碳水物: 180.31克.
早餐: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Banana Bread. 午餐: Roll, Broccoli, Mozzarella Cheese (Whole Milk), Cream Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. 晚餐: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy Chicken Sandwich, McDonald's French Fries (Medium). 小食/其他: M&M's Minis Chocolate Candies (Fun Size), Nabisco Chewy Chips Ahoy! with Reese's. 更多的......
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1767 千卡
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运动:
健美操 - 15 分钟, 举重锻炼（中等的） - 15 分钟, 跑步机 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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