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Morning everyone, I had a good week and kept up the healthy eating. We had another scan at the Dr as well and baby is doing well, weighing in at around 950 grams (nearly a kilo!!). So it is time for my weigh-in now. :-) Have a great week all.
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97 公斤
最近减少: 18 公斤.
还有: 30 公斤.
饮食准则: 合理的.
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1224 千卡
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脂肪: 63.13克 | 蛋白质: 47.81克 | 碳水物: 128.00克.
早餐: Honey, Woolworths Double Cream Plain Yoghurt, Fruit Salad. 午餐: Cheese Sauce, Ratatouille, Woolworths Crispy Chicken Breast Strips. 晚餐: Woolworths Full Cream Smooth Creamed Cottage Cheese, Red Sweet Pepper, Mushrooms, Baked Potato (Peel Eaten). 小食/其他: Tea with Milk, Woolworths Raw Cashews. 更多的......
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3045 千卡
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运动:
烹饪 - 30 分钟, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 2 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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