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amcq1982的日记, 2020年11月30日

discouraged with the results...
78.1 公斤 最近减少: 6.6 公斤.    还有: 13.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2020年11月30日:
1097 千卡 脂肪: 36.18克 | 蛋白质: 40.56克 | 碳水物: 138.13克.   早餐: Alpro Unsweetened Almond Milk, Coffee, Alpro Unsweetened Almond Milk, Coffee, Alpro Unsweetened Almond Milk, Coffee. 午餐: Morrisons Sparkling Raspberry and Blackberry Water, Harvest Morn Yogurt & Fruit Bars, I Can't Believe It's Not Butter! Light Butter, Krisprolls Krisprolls, Coffee with Milk and Sugar. 晚餐: Aldi Chocolate Rice Cakes, Muller Light Chocolate Fix, Pinch of Nom Beef Ragu. 更多的......
2116 千卡 运动: 走路 (步行, 散步) - 30 分钟, 清洁 - 30 分钟, 驾驶 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
一个星期减少0.3 公斤


评论 
I’d be delighted with this! 
2020年11月30日 会员:: mincepiemuncher
That’s good for a week! Well done 👏 
2020年11月30日 会员:: Nutricali
thanks for your support it means a lot! think I'm just discouraged cause I've been so good and trying so hard and it seems to have come to a halt + my sister just had liposuction + boob job so even though I would never do it I keep thinking "gosh she's gonna be skinny now within hours!" 
2020年11月30日 会员:: amcq1982
She will have lost a few pounds as well as pounds...!! You are doing it all naturally and it’s all your own work. I know which way I’d rather!! I know a few horror stories about both ‘procedures’... i hope she does well and is pleased with results. But there isn’t an easy shortcut really! 
2020年11月30日 会员:: mincepiemuncher

     
 

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