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it's okayy, you did great the past week.. karna lagi pms, plus perut bloating jugaa, cramps, makan agak ngga bener jam dan porsinya huhu, you did well!
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53.9 公斤
最近减少: 12.3 公斤.
还有: 53.9 公斤.
饮食准则: 合理的.
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1275 千卡
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脂肪: 60.18克 | 蛋白质: 55.13克 | 碳水物: 146.72克.
午餐: Cooked Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Carrots , Fried Tofu , Chicken Breast (Skin Eaten), Tempeh (Cooked) , Salted Mackerel, Nasi Putih, Dried Chia Seeds , Roma Sari Gandum, Ellenka Fiber Creme, Haverjoy Havermix Instant Oats & Choco Chips. 晚餐: Fried Tofu , Pear. 小食/其他: Sweet Potato (Without Skin, Cooked, Boiled) , Fried Tofu , Mixed Seeds, Dried Fruit Mixture, Shrimp Spring Roll. 更多的......
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一星期增加0.4 公斤
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