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Used my pedomiter for the 1st time yesterday and (drum roll please) I hit 10,280 steps. That is considered active. I worked my desk job, I did some house cleaning/cooking/child care and went to karate last night and that makes 10k in steps. So as long as I keep up that pattern I can continue to be an "active" person. I am surprised how easy it was, I tend to under estimate my efforts, but the pedometer helped reinforce that I an staying active!
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110.8 公斤
最近减少: 19.9 公斤.
还有: 22.3 公斤.
饮食准则: 合理的.
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2147 千卡
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脂肪: 88.43克 | 蛋白质: 83.66克 | 碳水物: 262.04克.
早餐: Orange Juice, Egg, Butter (Salted), Kroger Value Wheat Bread. 午餐: Bar-S Foods Classic Bologna, Mayonnaise, Spinach, Kroger Value Wheat Bread, HEB Colby Jack Thin Sliced, Progresso Light Creamy Potato Soup, Keebler Zesta Whole Wheat Crackers. 晚餐: Subway Light Mayonnaise, Subway 6" Turkey Breast. 小食/其他: Keebler Zesta Whole Wheat Crackers, Air Popped Popcorn, HEB Whipping Cream. 更多的......
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一星期增加0.6 公斤
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