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Gained weight even though I exercised daily, logged daily, drank my water, made good food choices (mostly)! Oh well, today's a new day.
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84.6 公斤
最近减少: 0 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1389 千卡
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脂肪: 39.89克 | 蛋白质: 64.26克 | 碳水物: 205.36克.
早餐: Pears, M&M's Milk Chocolate (Fun Size), Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Weight Watchers Creamy Coconut Smoothie, Milk (1% Lowfat with Added Vitamin A). 午餐: Coca-Cola Diet Coke (Can), Otis Spunkmeyer White Chocolate Macadamia Cookie, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. 晚餐: Parmesan Cheese (Shredded), Pear, Skinless Chicken Breast, Spaghetti. 小食/其他: Almonds, Hershey's Dark Chocolate Nuggets with Almond, Bean Soup (Home Recipe). 更多的......
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一星期增加0.2 公斤
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