|
Now that holiday festivities are over, I can get back to seriously losing! Looking forward to the new year! Looking even more foreward to my reward when I reach my final goal: Buying a new wardrobe!!
Printing out Meal Planning sheets and will be planning our meals weekly so that everything is ready to go. Also want to plan a "grab & go" shelf in the fridge with healthy snacks such as veggie sticks & nuts & fruits!
|
64.6 公斤
最近减少: 14.7 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
|
|
1157 千卡
|
脂肪: 19.19克 | 蛋白质: 80.53克 | 碳水物: 183.09克.
早餐: Egg Creations - Garden Vegetable, Instant Coffee (made from Powdered), Milk (Nonfat), No Calorie Sweetener Packets, Healthy Way Multigrain sliced bread. 午餐: 100% Parmesan Grated Cheese Light, Organic Whole Wheat Couscous, Broccoli, Oven Roasted Carved Chicken Breasts, Lime Juice. 晚餐: 100% Parmesan Grated Cheese Light, Pasta Sauce, Smart Pasta Spaghetti. 小食/其他: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Water. 更多的......
|
一个星期减少0.2 公斤
|