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On Wednesday I was exhausted and took it easy no exercise for Wednesday. However I kept on track with my eating and kept my calorie deficit in place. Yesterday, went to ju-jitsu and had a 700 calorie deficit. I got a pedometer yesterday, the instruction booklet says an "active" person takes 10,000 steps a day. I honestly do not know how many steps I take each day, so I will test it out today and see if I can get a baseline.
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110.7 公斤
最近减少: 20.0 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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2197 千卡
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脂肪: 95.40克 | 蛋白质: 123.52克 | 碳水物: 215.61克.
早餐: Gatorade G2 Perform 02 - Grape (12 oz Bottle), Kroger Value Wheat Bread, Butter (Salted), Egg. 午餐: HEB Colby Jack Thin Sliced, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Spinach, Mayonnaise, Keebler Zesta Whole Wheat Crackers, Progresso Light Creamy Potato Soup. 晚餐: Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 小食/其他: Keebler Zesta Whole Wheat Crackers, Skippy Creamy Peanut Butter, Peaches, Gala Apples, O Organics Mozzarella Cheese Sticks, Nabisco Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs, O Organics Mozzarella Cheese Sticks, Ranch Salad Dressing, Eating Right Peeled Baby-cut Carrots, HEB Whipping Cream. 更多的......
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一个星期减少0.3 公斤
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