By now I should really know better than to get on the scale during that time of the month. Still, got out for a run this morning so that’s something.
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86.5 公斤
最近减少: 6 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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651 千卡
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脂肪: 35.05克 | 蛋白质: 35.71克 | 碳水物: 44.46克.
早餐: Coffee. 后早餐: Latte Coffee, Eskort Pork Sausage, Toasted Whole Wheat Bread , Fried Egg , Fried Onions. 更多的......
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一星期增加0.8 公斤
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