在2020年11月26日体重纪录（没有日志纪录）
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48.3 公斤
最近减少: 5.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1754 千卡
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脂肪: 75.20克 | 蛋白质: 94.48克 | 碳水物: 181.67克.
早餐: Red Hot Chilli Peppers , Chutney, Clicks Purified Protein, Boiled Egg, Coffee (Instant Powder) . 午餐: Woolworths No Added Salt & Sugar Peanut Butter, PnP Full Cream Fresh Milk, Cinnamon , Apples , Bananas , Jungle Oats. 晚餐: Lentils , Fresh Lemon Juice, Curry Powder , Garlic , Carrots , Pick n Pay Double Cream Plain Yoghurt, Coconut Oil, Cooked Yellow Corn (from Frozen), Cooked Green Peas (from Frozen), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Breast (Skin Eaten). 小食/其他: Clicks Purified Protein, Pick n Pay Double Cream Plain Yoghurt, Lindt Lindor Milk Chocolate Irresistibly Smooth. 更多的......
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一个星期减少0.7 公斤
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