在2013年09月18日体重纪录（没有日志纪录）
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76.6 公斤
最近减少: 2.4 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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1628 千卡
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脂肪: 26.66克 | 蛋白质: 181.56克 | 碳水物: 171.94克.
早餐: I Can't Believe It's Not Butter! Original Butter Spray, Silk Pure Unsweetened Almond Milk, Coffee (Espresso Brewed) , Nature's Own 100% Whole Wheat Bread, Granulated Sugar . 午餐: Bananas, Chicken Breast (Skin Not Eaten). 晚餐: Ruffles Baked! Original Potato Crisps, Cooked Dry Red Kidney Beans, La Banderita La Band Fat Free, Jennie-O Extra Lean Ground Turkey Breast. 小食/其他: Harris Teeter Carrot Dippers with Ranch Dip, Coffee (Espresso Brewed) , Dannon Light & Fit Yogurt - Strawberry Cheesecake, Granulated Sugar , Jennie-O Extra Lean Ground Turkey Breast. 更多的......
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一个星期减少0.8 公斤
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