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Yesterday, I needed comfort food. I settled on a vegetarian pizza with added tuna. Not too bad of a pizza choice, though a weight loss wise bad choice. I did enjoy it though. Of course, the result is that I gained 400g since yesterday.
Today is a whole different story. The rope for my weight-loss-tight-rope has been tightened. I am going back to work today, back to swimming, back to exercising and back to eating right. Boy, have I missed it.
These last 10 days of holiday cheer have been SO difficult for me. I have not been able to swim, as the pools were closed, and not much walking because of heavy frost and snow. Holiday foods are fat foods and that did not exactly help either. I guess I should just appreciate that I got though it without a significant weight gain (actually, a minor loss, now that I think of it!).
So what I am saying is: Today I am focused, on track, and ready to take on the world and losing more weight. I start by arriving at the pools in 40 minutes! Go go go!
Life is very good! Bring it on, 2011! :)
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131.9 公斤
最近减少: 23.1 公斤.
还有: 46.9 公斤.
饮食准则: 合理的.
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1593 千卡
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脂肪: 62.41克 | 蛋白质: 70.64克 | 碳水物: 178.13克.
早餐: prunes, cheese, ham, Rye Bread, Egg. 午餐: white rice, shredded beef. 晚餐: Gullashsuppe med oksekød. 小食/其他: tangerine. 更多的......
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5173 千卡
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运动:
游泳（中度） - 1 小时, 步行（中等的） - 5公里/小时 - 25 分钟, 睡眠 - 8 小时, 坐着 - 6 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 站立 - 1 小时. 更多的......
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一星期增加2.1 公斤
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