在2013年09月18日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 0 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 96.19克 | 蛋白质: 101.49克 | 碳水物: 59.27克.
早餐: Cauliflower (Frozen), Ground Turkey, Spinach (Chopped or Leaf, Frozen), Cooked Mature Onions, Butter, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). 午餐: Atkins Roast Turkey Tenders with Herb Pan Gravy. 晚餐: Radishes, Fresh & Easy Pico De Gallo, California Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Iceberg Garden Salad, Harris Teeter Chicken Italian Sausage, Colby Cheese. 小食/其他: Blueberries (Unsweetened, Frozen), Whipped Cream (Pressurized), Emerald Natural Almonds 100 Calorie Pack, Marie's Yogurt Dressing - Ranch, Dole American Salad Blend. 更多的......
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一个星期减少3.2 公斤
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