在2020年11月24日体重纪录（没有日志纪录）
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57.5 公斤
最近减少: 5.5 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1314 千卡
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脂肪: 73.01克 | 蛋白质: 72.79克 | 碳水物: 112.61克.
早餐: Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Jalapeno Peppers, Farmer John Classic Pork Links, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Mission Carb Balance Spinach Herb Tortilla Wrap, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi, Kirkland Signature Boneless Skinless Chicken Breasts, Herdez Guacamole Salsa. 晚餐: Borden Shredded Cheddar Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat), Mission Foods White Corn Tortilla. 小食/其他: M&M's Peanut M&M's (Fun Size), Air Popped Popcorn. 更多的......
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稳定体重
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