在2020年11月24日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3049 千卡
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脂肪: 55.41克 | 蛋白质: 232.33克 | 碳水物: 421.36克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Sunsweet Dried Pitted Prunes, Egg White. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Pears, Carrots, Kale, Sweet Potato, Brown Rice, New York Style Sausage Company 95% Lean Ground Pork, Great Value Sliced Beets, San-J Organic Tamari, Musselman's Natural Unsweetened Apple Sauce, Egg, Broccoli. 晚餐: Almonds, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.6 公斤
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