在2013年09月17日体重纪录（没有日志纪录）
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60.0 公斤
最近减少: 7.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1782 千卡
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脂肪: 65.58克 | 蛋白质: 102.32克 | 碳水物: 207.67克.
早餐: Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Bananas, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon. 午餐: Chicken of the Sea Chunk Style Pink Salmon in Water, Tableside Chunky Guacamole, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Stir-Fry Vegetable Blend. 晚餐: Cooked Spaghetti Squash (Fat Not Added in Cooking), Classico Organic Tomato Herbs & Spices, Hannah Tzatziki Yogurt Dip Greek Style, Trader Joe's Crumbled Goat Cheese, Tyson Foods Grilled & Ready Seasoned Steak Strips. 小食/其他: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Silk Pure Almond Milk - Dark Chocolate, Dannon Light & Fit Greek - Blueberry, Kashi U Cereal with Black Currants & Walnuts, Kashi Chewy Granola Bars - Honey Almond Flax, Nature's Own 100 Calorie Multi-Grain English Muffins, Market Pantry Crunchy Peanut Butter, Celsius Sparkling Orange, Hershey's Special Dark Chocolate Bar. 更多的......
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一个星期减少0.2 公斤
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