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Did 90 minutes of jiu-jitsu last night. Stayed on target with calorie deficit. Wasn't very hungry last night. Today I will probably do a 2 mile walk after the kids go to bed. This morning I am fasting for an MRI scan.and I am starving because this is when I normally eat breakfast, LOL.
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110.8 公斤
最近减少: 19.9 公斤.
还有: 22.3 公斤.
饮食准则: 合理的.
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2292 千卡
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脂肪: 112.87克 | 蛋白质: 128.97克 | 碳水物: 191.02克.
早餐: Whipping Cream, Egg McMuffin, 1% Fat Milk. 午餐: Original Deluxe Dog on a Standard Bun, Value Wheat Bread, Oven Roasted Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. 晚餐: Extra Virgin Olive Oil, Green Chile Enchilada Sauce, 2% Reduced Fat Mild Cheddar Cheese, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, Pinto Beans with Jalapeno Peppers, Green Chile Enchilada Sauce, 2% Reduced Fat Mild Cheddar Cheese, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast. 小食/其他: Cheese Heads String Cheese, Green Olives, Peaches, Crunchy Cheetos, Ranch Salad Dressing, Peeled Baby-cut Carrots, Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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一个星期减少0.6 公斤
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