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Hopefully I can hold this number until Monday. I will not be dieting on Thanksgiving. Watching what I eat, but not restricting myself.
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89.9 公斤
最近减少: 3.3 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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443 千卡
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脂肪: 17.29克 | 蛋白质: 18.10克 | 碳水物: 51.90克.
早餐: Great Value French Vanilla Coffee Creamer, Quick Oatmeal (1 or 3 Minutes). 晚餐: Great Value Diced Chicken Breast, Turkey Light and Dark Meat (Seasoned, Diced), Wegmans Mushrooms, Kraft Sweet Raspberry Dressing, Marketside Classic Iceberg Salad. 小食/其他: 8 Oz. Cup of Detox (Water), Members Mark Purified Water. 更多的......
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一个星期减少0.8 公斤
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