在2013年09月17日体重纪录（没有日志纪录）
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65.2 公斤
最近减少: 9.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3556 千卡
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脂肪: 144.94克 | 蛋白质: 201.28克 | 碳水物: 319.38克.
早餐: 1% Fat Milk, Yoplait Original 99% Fat Free Strawberry Yogurt, Oroweat Sandwich Thins - 100% Whole Wheat, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Hannaford Granola Cereal with Raisins, Yoplait Original 99% Fat Free Strawberry Yogurt, Dunkin' Donuts Coffee, Egg, Egg White , natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon. 午餐: Boca Original Vegan With Soy Protein Meatless Burgers, American Cheese, Carrots , Tyson Foods Grilled & Ready Chicken Breast Strips, Nature's Earthly Choice Organic Quinoa. 晚餐: Black Beans (Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Cooked Carrots (from Canned), Minute Instant Whole Grain Brown Rice. 小食/其他: Carlo Rossi Sangria, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Protein - Chocolate, Crisco All Natural Pure Canola Oil, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. 更多的......
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一个星期减少0.2 公斤
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