在2020年11月23日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 9.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2985 千卡
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脂肪: 52.47克 | 蛋白质: 231.35克 | 碳水物: 414.55克.
早餐: Egg White, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Cinnamon. 午餐: Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Carrots, Kale, Pears, Sweet Potato, Brown Rice, New York Style Sausage Company 95% Lean Ground Pork, Great Value Sliced Beets, San-J Organic Tamari, Musselman's Natural Unsweetened Apple Sauce, Egg, Broccoli, Skinless Chicken Breast. 晚餐: Almonds, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少5.1 公斤
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