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I'm actually trying to put on weight...a clean slow bulk to gain as much muscle and as littlest fat as possible...wish me well🤘🏽
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92.1 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2881 千卡
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脂肪: 91.79克 | 蛋白质: 288.70克 | 碳水物: 259.38克.
早餐: All Whites 100% Liquid Egg Whites, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder, Starbucks Espresso Shot, General Foods French Vanilla Cafe, Quaker Quick Oats, Quest S'mores Protein Bar. 午餐: Premier Nutrition High Protein Shake - Cookies & Cream, Quest S'mores Protein Bar. 晚餐: Cashew Nuts, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing, Shadybrook Farms Ground Turkey 93/7. 小食/其他: Quest Chocolate Protein Shake, Honeycrisp Apples, Powerful Bites Protein Balls, Quest Peanut Butter Protein Cookie, Quest Chocolate Protein Shake, Honeycrisp Apples, Quaker Rice Cakes - Chocolate Crunch. 更多的......
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一星期增加0.0 公斤
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