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Finally after 3 and half months have reached my weight goal, thank you all for your support and keep going those who are yet to reach your goal, you can achieve it too.
Now if anyone can give me advice on how i can maintain my current weight as well as increase my calories intake, i will be grateful.
Thank you...!!!
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69.9 公斤
最近减少: 12.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1568 千卡
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脂肪: 36.62克 | 蛋白质: 105.32克 | 碳水物: 196.41克.
早餐: Britannia Nutrichoice Digestive, Tea with Milk and Sugar. 午餐: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat), Cooked Rice. 晚餐: Amul Lassi, Masoor Dal, Chicken Breast Meat (Fried, Cooked). 小食/其他: Britannia Nutrichoice Digestive, Tea with Milk and Sugar. 更多的......
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一个星期减少0.8 公斤
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